Chocolate Banana Bran Muffins
Healthy Chocolate Banana Bran Muffins – Yous'd never estimate these moist, chocolatey, delicious muffins are full of healthy ingredients. Only 120 calories, 3 grams of protein, and 4 grams of fiber each!
The New Twelvemonth is here and about likely you're working on some healthy goals. I'm here, a few weeks in, to remind you that one important fundamental is to piece of work on a healthy lifestyle that will last. In other words, if it's non something you can sustain longterm, it'south just not going to stick. One of the best decisions I ever made was to ditch the thought that salubrious nutrient has to take hours, and exist tasteless and/or disgusting. Healthy food actually can be delicious and like shooting fish in a barrel!
These moist, delicious chocolate banana bran muffins are fabricated with healthy whole grains and no refined saccharide or oil, simply the healthy is hidden behind sweet banana and chocolatey goodness. And, with merely 120 calories, 3 grams of protein, and 4 grams of fiber they brand the perfect healthy breakfast on the go! The protein and fiber will assistance keep you feeling full and satisfied for hours.
These are perfect to make in big batches to keep in the fridge or freezer for quick and easy breakfasts or to throw in lunches for work or school. Don't tell anyone there is bran in there, the whole family unit volition honey them and the healthy part can be your secret. 🙂
Chocolate Assistant Bran Muffins
- 1¼ cup bran cereal
- ½ cup milk
- 3 overripe bananas
- 1 egg
- ¼ cup unsweetened applesauce
- ¼ cup love
- ane cup whole wheat flour
- ¼ cup unsweetened cocoa powder
- ane teaspoon baking pulverisation
- ¼ teaspoon blistering soda
- pinch of salt
- ¼ cup chocolate fries
- I shared the complete recipe on the Elementary As That Blog. Click HERE for the full recipe.
* Bodily nutrition info may vary based on exact ingredients used.
Serving size:1 muffin Calories:122 Fatty:3 yard Saturated fat:2 thousand Trans fatty: 0 grand Carbohydrates:24 thou Sugar:12g Sodium:208 mg Fiber:iv one thousand Protein:3 thousand Cholesterol:12 mg
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- Silicone Cupcake Liners: These things are the greatest invention ever! They never stick, I throw them in the dishwasher then back in the cabinet, and I never go to brand muffins and discover I don't accept any liners! Y'all can get a set of 24 on Amazon for less than $x. Awesome.
- Dark Chocolate Chips: Truly nighttime chocolate chips (lxx% cocoa or more) are kinda tricky to find. We love these Savour Life brand chocolate chips. You can get them on Amazon for a adept cost when you buy a agglomeration. And, who doesn't love having enough of chocolate chips in the house? 🙂
- Plenty of Muffin Pans: This one may seem silly, just these pans are totally affordable and every kitchen should have at least 3. Muffins are a fantastic breakfast food to make in bulk and freeze to pull out for busy mornings! Y'all can grab extras on Amazon for $10 or less.
Looking for more elementary good for you recipes?
three Ingredient Peanut Butter Assistant Cookies
Healthy Chocolate Swirl Banana Muffins
Gluten Free Chocolate Zucchini Staff of life
stampleyweref2001.blogspot.com
Source: http://blog.feelgreatin8.com/chocolate-banana-bran-muffins/
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